• Stress reduction and management
• Improve health and well-being
• Increase staff job satisfaction
• Build interpersonal skills and improve and enhance staff relationships
• Give specific help for desk and computer based issues such as low back pain, neck tension and RSI

Cost

Costs are variable depending on the location of your business and the number of attendees

From £50per hour /

Equipment can be provided

  Mel Softley has been teaching yoga to a group of people at Free Word, a cultural centre in Clerkenwell since September 09. These lunchtime sessions are designed for everyone from complete beginners to more advanced yoga practitioners and help to both relax and boost the energy and wellbeing of all the participants. Affordably priced, these hour-long sessions have become a regular feature of the programme at Free Word and are much appreciated by everyone here.

Shreela Ghosh,  Director Freeword    www.freewordonline.com