In Workshops we can have the space and the time  to explore how though asana (postures), partner work, meditation and visualisation , we can achieve a deep level of practice. This is regardless of the flexibility of your body.  Themes underpin the practice to develop how in yoga we can  give  intention to our movements.  If a workshop is full but you wish to have your name on the cancellation list for a place please email your interest to me

A session to focus on stimulating, opening up and balancing out the energy of the heart centre.  How does the heart centre relate to other parts of the body, the immune system, endocrine and nervous systems?  Using asana, pranayama, meditation and chanting to explore the heart meridian of chinese energetics and the heart centre in yogic traditions.

  Sunday 10th January, New Year Workshop,  Yogamatters , 10am- 1pm £30 (£25 conc)    One Space left  

At this time of the year when all appears to be resting from growth, can we take time in the postures to develop our awareness of space, stillness and peace. Whilst we wait for the growth of the new year can we wait with a sense of fullness that can connect us fully to the restoration of the season.  

Sunday 25th October, Seasonal Change Workshop, Yogamatters , 10am- 1pm £30 (£25 conc)    FULL

This workshop will focus on coming back into the body and preparing to draw our energies back into the core after the expansion of the summer and giving us a sense of connectedness with the rhythms of the planet and deep within ourselves. We will be looking specifically at forward bending in posture work and how we can prepare for the winter.